Ur Advanced Old-fashioned Hi-lo Workout Videofitness.com
Sweat Limited is my favorite workout. Information technology'due south always a challenge, and I ever feel great after.
Instructor Comments:
I had to take an erstwhile pair of sweatpants w/ rubberband bottoms, cut-off the legs just below the knees, (to make calfskins), which I habiliment under my sweats, along with my legwarmers to go on from straining my calfs, and ankles.
Mitch Brahen
08/21/2010
This conditioning hasn't been reviewed in a few years so I idea I'd put i in for it. Since I don't have a step yet I have a lot of hi/lo workouts and this is one of my favourites. When I get-go got it I was at a low intermediate level and got a little frustrated past the intensity of this workout. Six months later, notwithstanding, it'due south much more than comfortable for me and I am able to add together in some of the college impact elements. Equally Kari explains in the introducion and throughout the workout, turns and jumps are e'er optional.
I like the way that Kari builds a combination for each song, instead of building up a routine with endless TIFT'ing like others exercise. Although I as well appreciate the other fashion, it's refreshing to do a video with a different composition once in awhile. The choreography isn't as circuitous equally some of the others out at that place, only information technology'due south still pretty challenging and fun! Kari's cue-ing is spot-on and makes the workout really easy to follow. The fourth dimension merely flies past and before you know it you'll be set up to cool down.
However, if you have a problem with "dated" anything you volition probably not like this workout. The music is an odd funk runway with weird sound furnishings and voiceovers one time in awhile. Kari and the crew wear a garish combination of leotards and tights last seen in ... well... 1991 (when this video was produced). I am not ane of those people who is bothered by things like this though.
I minor gripe that I have about this is that sometimes Kari and the music do not finish at the aforementioned time. That is, sometimes Kari gets partway through a combination when the song ends and she but stops where she is. I actually don't call up this is a big problem though.
Instructor Comments:
Kari is a great instructor. She tends to exist more on the professional person side than others, just at the same time her bubbly personality shines through.
Megan
02/29/2004
Over the past few years, I've read reviews of "Sweat Express" and been a little intimidated. Virtually reviews say the choreography is complicated, you lot need a lot of space, and it's an "avant-garde" workout. I was intrigued, but it wasn't until I found a copy on sale at my local sporting appurtenances shop that I tried it. I've always thought I'd never be "advanced," since I'm over my "platonic" weight and over xl, but I *am* coordinated and take lots of stamina (I've been exercising regularly for xxx years).
I love this video, simply I change information technology. I don't jog or jump a lot, merely I manage to become my heart rate in the required zone for aerobic grooming. Some of the moves would exist dangerous on carpeting, and then I but jog effectually and do the arm movements.
The music's bang-up, the choreography isn't all that difficult because Kari repeats the routine so many times y'all finally get information technology, and when it's over, I feel similar I've achieved a lot. The sweat on my T-shirt shows that "Sweat Express" is an apt title.
I don't know that I have more space than most people for aerobics; I apply a spare bedroom furnished with bookcases, computer equipment and a Idiot box. I have enough room to get a lot of motility in, but if I hadn't tried the video I would have assumed I didn't have plenty space from what I'd read previously.
My recommendation is that a regular exerciser of whatever level could work out with this fun, exhilarating video (fifty-fifty if y'all make modificaitons, equally I exercise). I especially like the "flying" parts, and the concluding aerobics segment that is an energetic finale.
This is an A+ floor aerobics video, and definitely a keeper.
Lilly Anderson
07/31/2000
I ever idea I was "trip the light fantastic toe dumb" until I gave this tape a shot. The offset time I did information technology I defenseless on to about xc% of the moves. It introduced me to dancier style workouts that are still very challenging cardio wise. That said, this isn't one of my favorites. The music is actually cheesy and only doesn't do anything for me and my middle charge per unit really drops in the funk section no affair how big I brand my movements. For some reason Kari's style workouts feels harder on my joints than, say, Christy Taylor's CIA 7002. Perchance information technology's merely the two tapes I have (this one and Two the Max). One other complaint...I like to go through all the combinations to bring together information technology all together into a "routine". With this workout when you are finished with a section, Kari but moves onto the next.
After many times doing this tape, I still accept a problem with a few moves, particularly those in the 5th section, that I think Melissa C described equally "Spandau Ballet". No matter how closely I watch Kari'due south anxiety, I but tin can't go mine to go that mode!
All in all, this is a decent conditioning, merely I usually find myself reaching for Two the Max, or Christy Taylor instead.
Tonya Bednarick
03/07/1998
This hour-long routine with about 40 minutes or so of mixed-level floor aerobics will make you feel like y'all're in the same room with Kari and Co., preparation to exist a dancer yourself. It'south simply the all-time flooring tape I've tried since Donna-Mite. WOW! The more than room you have, the more than fun and effective this workout is. And so move your furniture onto the porch, into the hallway--or meliorate all the same, just sell it so yous don't have to bother with it again:) My husband has learned the hard way to steer articulate of the living room when this record'southward in the VCR. (I in one case mowed him downwards during the second song where you shuffle across the flooring and do the box step. He was carrying laundry to the washer at the fourth dimension. Take you ever done your workout with dirty underwear hanging from your ceiling fan?)
The choreography is definitely more than complex than, say, Kathy Smith or Karen Voight. But this really took me less fourth dimension to main than Paula Abdul's tape--which was a much shorter workout with more repetition and fewer routines to main. Either Kari's merely in a class by herself where pedagogy is concerned, or I'g getting better at picking upwards steps:) She's also really good about maxim, "do whatever feels all-time for your body." You can repeat bones moves, and not add high impact till you lot're ready. The six routines, punctuated by heart rate checks before songs #3 and #5. include good sometime-fashioned '80s style lunges and kicks, a pace-out-with fashion funk number (my favorite!), ponies, the twist, and the "swim" from back in the 60'south, and a ballet-inspired set where yous terminate up turning and leaping like a Joffrey Ballet wannabe! The cool-down is cute. Both the tick-tock style soundtrack and the precision-with grace movements inspire me to call this the "funky Swiss clock" routine. Like Donna Richardson, Kari doesn't let the fun terminate when the loftier intensity stage is over. For me, this is so much fun that I don't realize how difficult I've been working until the stretch to classic piano music. It feels then good to finally boring down and move at a more than relaxing stride.
The only thing I DON'T like well-nigh this routine is the cheesy warm-up soundtrack. The percussion starts out with this great tropical beat, and some guy doing vocal funk. I'k thinking, "this is cool." But a few bars later on, though, they add the tertiary musical instrument--an ORGAN. Maybe Kari was trying to pay tribute to Jack LaLanne hither? I don't know. But it makes for the funniest sounding conditioning music this side of FIRMs 1 and 4 with their flatulating tuba. Once y'all've survived that part of the workout, the balance of the music is absolutely wonderful by comparing. It'due south not as good as the stuff Karen Voight uses, just by 1991 standards, it isn't totally bad, either. Kari wears an awful lot of pinkish eyeshadow and lipstick, and y'all'll need sunglasses to look at some of the neon getups everyone wears, but just practise what I do. Only shake your head and say, "tin can you believe what nosotros wore in the good old days in 1991?" And don't permit the obviously dated wardrobes and music dissuade you from trying this i if you're an advanced level lover of complex choreography who wants an instructor that can motivate and have fun just still act like a grown-up. Savour!
Form: A+
Melissa Cooper
eleven/07/1997
This is a floor aerobics workout. I do it all or mostly loftier-impact, but many of the moves can be washed depression-impact also. In that location are 5 or 6 different songs, and the routine changes with each song -- so if you lot happen to be in a routine you lot don't care for, it will change before too long! But there isn't any routine I don't like on this tape. They're all fun. The choreography is not quite as advanced equally some of her more recent tapes, like the Nifty Moves series. I would telephone call it an intermediate or higher-intermediate level. It's an excellent and fun workout -- something hard to detect in floor aerobics these days! I rank it an A.
Annie S.
07/29/1997
I got this through the video substitution and have done it about four times now. It's a peachy conditioning, although I retrieve I like 2 the Max a fiddling better; I go bored if I do floor aerobics for too long.
It was interesting; when I received this tape it was rewound to somewhere in the middle and I popped it in and started watching it. I idea, "Yikes, this is gonna be hard to follow!" just the next day when I did it, there were few steps I had any trouble with. I recollect Kari builds them in a mode that the final production makes sense.
I was surprised when I saw the copyright engagement was something like 1994. Somehow the video seems older than that; someone else had said it has "cheesy Jack LaLane music," so peradventure that'southward why.
I would non rate this as high as a Cathe F video, simply it's definitely a good, fun workout. Oh, and I should add that, like 2 the Max, there is a wonderful stretch segment at the cease.
Jen Blaske
07/14/1997
I love this video. When I desire an intense conditioning it is my start choice. The routines are high energy and higher impact, and they aren't ho-hum. The moves aren't very repetitive, which makes it easier to exercise. I like the people in the background considering they are a mix of ages, sizes, and at that place are men as well as women. they all await like they are having a good time without seeming faux. The aerobics section is 38 minutes long, which I think is unremarkably sufficient. It is the longest record I take that requires such energy and try. This tape reminds me of Jane Fonda - it is somewhat more sometime-fashioned than other tapes I take. I can't help smiling as I exercise along with the group grin back at me.
Jamie Rinaldi
06/30/1997
This is the rare video that for me captures the fun of a corking how-do-you-do/lo class. The choreography is dancy, but Kari's teaching is so good that fifty-fifty someone with 2 left feet like me could follow it pretty easily the beginning time. The entire video is less than an hour and includes most 38 minutes of heart-pumping aerobics. Because of Kari'south intricate choreography, you'll probably become best results if you accept lots of floor space. And so you may need to push the sofa back, just it'south totally worth information technology!
Elaine C.
04/20/1997
I dear this conditioning! It is so much fun, and really keeps my heart pumping.
The best thing about this record is Kari's choreography. Information technology is so interesting and intricate. You do some traditional moves, but most of them are uniquely Kari's. I tin't even depict them! The big thing about them is that they are actually dancy, and y'all use your whole body, non just your legs and arms. A petty hip movement here, a piffling shoulder dip there.
Kari really packs a lot into this record; just when you get one combination down, she moves to another one. This made this tape one of the more than difficult ones for me to learn (well-nigh of my other tapes are the House), but boy, now that I know information technology, it's a boom! The intensity level is pretty high, with lots of high bear on moves. Information technology's very like shooting fish in a barrel to modify to lower bear on though.
One affair I'm not too crazy about in this video is the music. It'south kinda hokey and corny, and at first I didn't like it. Now I don't intendance though, 'cause I have so much fun! If yous desire an advanced workout where it almost feels like y'all're in a trip the light fantastic class, not an aerobics class, this record is for you.
Mary Truscott
01/18/1997
This is undoubtedly the virtually enjoyable floor aerobics tape I've always tried. Kari Anderson is truly a main of the genre. The tape actually makes you feel every bit if you're dancing as you motion through the air and across the room. The tape is nigh 60 min. long, with 38 min. of aerobics in 6 segments (at that place are pulse checks between each section). I would say that the level is Intermediate/Advanced. Intermediate exercisers will probably have sufficient endurance to handle all the steps (though they practice need some coordination!), but advanced folks can actually take off and have a blast.
Fans of Anderson'southward "Ii the Max" volition love information technology--the music is similarly styled--funky, original, and perfectly suited to Kari'southward choreography. Though very dancy, Sweat Express is a chip easier to acquire than "Two the Max", either because the tempo is a bit slower, or because Kari's cuing is and then terrific and the steps in each combo flow and then naturally together. Those who don't similar dancy choreography should avert Kari'south tapes, but for those who similar it, Sweat Express is a existent care for.
You lot will get out of this tape what you put in--the choreography invites the viewer to utilise full range of movement, though some may not take a large enough conditioning expanse to do so. Advanced exercisers volition probably demand the extra room to go to a high intensity level. I managed pretty well with about half dozen feet to travel forward (and so back) and v-6 feet to each side for lateral motion.
The offset section is like to the floor department in 2 the Max--lots of lunges, lateral "slides" (like a minor sashay), box steps, twists and heel/toe steps. The second department picks upwards the intensity, with some hops and balancing moves that require a off-white corporeality of muscular force and control. The second song in the second section is very funky--Kari doesn't effort to be Donna Richardson or Victoria Johnson, though, she just finds her ain funky dance style and music and teaches information technology superbly and convincingly. The third section is fifty-fifty more intense, with some controlled lateral leaping moves that are quite a challenge, even for advanced exercisers. The absurd down is 1 of the best funky cooldowns I've seen, and y'all stretch to relaxing piano music.
One concluding note--I've noticed that the prices of many of Kari's tapes (including Sweat Express) have dropped to effectually $15 retail, at to the lowest degree in Collage's catalog. It'south rare that you tin can go then much fun, superb pedagogy and excellent product quality for a $15 investment--it's a very good time to add an Anderson tape or ii to your video library.
WWWendy
11/thirty/-0001
This is 1 of the best loftier intensity aerobics tape you tin can buy. I have had this tape for a few years at present and information technology on the top of the pile when I want an aerobics conditioning to make me feel like I really expended tons of energy. The warm-up is approximately 7 minutes with some nice stretches. At that place are six segments, each near 6 minutes long, giving you a 36 minute aerobic workout. The choreography is not besides complex, and lots of fun to practice. Kari never sounds like she is out of breath, but you lot certain will be. She is agile, lean, energetic and inspiring. The music is a little "cheesy" and the outfit changes in each segment is a small price to pay for the excellence of the intensity for all you high bear on aerobic fans.
maryann parker
11/30/-0001
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